Get your Free Consultation NOW !! Contact Us

Welcome to Diet Expression

In today's fast growing economy every one wants to remain Healthy & Fit without compromising on their lifestyle. Here at Diet Expression we collaborate both intrinsic (nutritional) and extrinsic (emotional) aspects of food and help you bring about the necessary dietary changes needed in today's time to evolve as a better and fitter-self. We introduce simple and step wise improvisations in your daily eating habits. We understand your basic emotional connections with various foods and help you over come your addictions. We tap your guilt for food and help that guilt food to transform into a reward food. Knowledge is the true source for transformation thus we at Diet Expression believe in giving you the power of knowledge to be able to transform yourselves into Healthier beings.

What we offer

We offer you a lifestyle change by providing you holistic nutrition along with ways to overcome all the physical and mental barriers to achieve a healthy state of being. We specialize in Weight loss and Endocrine disorders (hormonal imbalances like PCOS, Thyroid and Diabetes).

Weight loss Plan

Weight loss Plan

With realistic and achievable targets and without any FAD diets a habit changing process that shall lead to a permanent weight loss.

Weight Gain Plan

Weight Gain Plan

Plans that enable increased intake of healthy calories which helps in achieving a healthy weight gain.

PCOD Diets

PCOD Diets

Targeted plans to regulate female hormones (estrogen and progesterone), that also helps in PCOS related symptom correction like regular menus, reduction in facial acne etc.

Thyroid Plan

Thyroid Plan

Plans focused on enhancing body's sluggished metabolism and help in keeping thyroid hormones regulated.

Diabetes Plan

Diabetes Plan

Low glycemic Index/load plans that enables the body to enhance its compromised insulin activity and control blood sugar levels effectively .

Healthy Heart Plan (caters to BP and cholesterol)

Healthy Heart Plan (caters to BP and cholesterol)

Low fat, low sodium yet colorful and exciting diet plans with natural remedies to help reduce bad cholesterol and blood pressure to support a healthy heart functioning.

Exclusive Cortisol reducing Plan (stress hormone)

Exclusive Cortisol reducing Plan (stress hormone)

Focusing on natural remedies and by including herbal superfoods will lead to cortisol reduction in the body thereby ensuring a very relaxed and a stress free body.

Allergy specific Plans (Gluten free, Lactose free)

Allergy specific Plans (Gluten free, Lactose free)

Allergen specific diets that ensure body is away from the specific allergen yet it is getting appropriate and balanced nutrition.

Vegan Plan

Vegan Plan

A well balanced plant based diet plans that ensure body gets its required amount of protein, calcium, iron and vit B 12 despite of the absence of dairy and animal products.

Pregnancy & Lactation Plan

Pregnancy & Lactation Plan

Plans focused on mother's current trimester or feeding needs to ensure baby's healthy growth and mother's healthy state of being.

Skin enhancing Plan

Skin enhancing Plan

Plans that include natural minerals and vitamin sources to enhance skin health and achieve radiant skin.

Body toning Plan

Body toning Plan

Diet plans high in protein that enables lean muscle building to achieve a toned body shape.

Anti inflammation Plan

Anti inflammation Plan

A fight with any infection or injury can lead to inflammation in body that leads to pain and discomfort. These diet plans include natural and herbal foods that reduces inflammation and ensures pain reduction.

Intermittent Fasting Plan

Intermittent Fasting Plan

Utilising our way old tradition of fasting these plans enable the body to detox and burn fat naturally.

Why choose us?

We understand your emotional barriers to achieve your Health goals. Thus we critically analyse your nutritional needs, emotional connect with particular foods, daily schedule and modify them step by step so that it is a smooth transition for you at any given point of time.

Request A Call Back

Please fill out the form and press the submit button. We will get back to you within 24 hours. Happy to help you !

Request A Call Back

  • Call Now

    +91 - 9953988457

  • Email Address

    dietexpression@gmail.com

Testimonials

Our Blogs

Mind & Body Connection

Struggling to get fit & healthy despite all the efforts? Can you...

Read More

Healthy Sleep

Healthy sleep can help you stay away from unhealthy eating habits Most...

Read More

Hormonal Imbalance

Both overeating and under-eating can lead to hormonal imbalance. Hormones are chemical...

Read More