Testimonials

June 4, 2021

With Parul’s tactful approach and excellent counselling I lost 10 kilos and dropped 2 sizes in 2 months. My blood sugars are in control and...

April 14, 2021

With Parul’s diet plans not only my blood sugar got controlled but my MIL’s acidity problems vanished and BP issues got resolved. Our hearts are...

November 26, 2020

Within 6 months I lost 8 kilos, my HbA1c came down to 6.2 from 8 and my BP came down to 135 mmHg from 150...

October 17, 2020

With Parul Mam I have lost 10 kilos and almost 4-5 inches overall in 3 months. She is very knowledgeable and knows the reason behind...

August 8, 2020

With Parul mam’s diet plans I lost those stubborn 2.5 kilos and 2 inches from over all body in 15 days, which I was not...

July 2, 2020

I am greatly thrilled with the experience I have had with my nutritionist and best pal from childhood – Parul Ma’am. I am thankful to...

June 13, 2020

With Parul’s Diet plans, exercise schedule and motivation, I was able to lose 10 kilos in 4 months. She has always understood my pain points...

May 17, 2020

Today my mom and my wife whom I had promised to become healthy are really proud to see me loose 10 kg, in an amazing...

Shreyas

31 years old Male

April 1, 2020

Parul’s flexible and effective weight management plans have not only resulted in weight loss but also improved my metabolism, resulting in a health.

Ekta Hakim

age - 44 years, female

March 20, 2020

It’s been almost 2 years I am under Parul’s guidance and it has been an extremely satisfying journey. I have lost 20 kilos over a...

Vaibhav Sharma

32 year old Male

Welcome to Diet Expression

In today's fast growing economy every one wants to remain Healthy & Fit without compromising on their lifestyle. Here at Diet Expression we collaborate both intrinsic (nutritional) and extrinsic (emotional) aspects of food and help you bring about the necessary dietary changes needed in today's time to evolve as a better and fitter-self. We introduce simple and step wise improvisations in your daily eating habits. We understand your basic emotional connections with various foods and help you over come your addictions. We tap your guilt for food and help that guilt food to transform into a reward food. Knowledge is the true source for transformation thus we at Diet Expression believe in giving you the power of knowledge to be able to transform yourselves into Healthier beings.

What we offer

We offer you a lifestyle change by providing you holistic nutrition along with ways to overcome all the physical and mental barriers to achieve a healthy state of being. We specialize in Weight loss and Endocrine disorders (hormonal imbalances like PCOS, Thyroid and Diabetes).

Weight loss Plan

With realistic and achievable targets and without any FAD diets a habit changing process that shall lead to a permanent weight loss.

Weight Gain Plan

Plans that enable increased intake of healthy calories which helps in achieving a healthy weight gain.

PCOD Diets

Targeted plans to regulate female hormones (estrogen and progesterone), that also helps in PCOS related symptom correction like regular menus, reduction in facial acne etc.

Thyroid Plan

Plans focused on enhancing body's sluggished metabolism and help in keeping thyroid hormones regulated.

Diabetes Plan

Low glycemic Index/load plans that enables the body to enhance its compromised insulin activity and control blood sugar levels effectively .

Healthy Heart Plan (caters to BP and cholesterol)

Low fat, low sodium yet colorful and exciting diet plans with natural remedies to help reduce bad cholesterol and blood pressure to support a healthy heart functioning.

Exclusive Cortisol reducing Plan (stress hormone)

Focusing on natural remedies and by including herbal superfoods will lead to cortisol reduction in the body thereby ensuring a very relaxed and a stress free body.

Allergy specific Plans (Gluten free, Lactose free)

Allergen specific diets that ensure body is away from the specific allergen yet it is getting appropriate and balanced nutrition.

Vegan Plan

A well balanced plant based diet plans that ensure body gets its required amount of protein, calcium, iron and vit B 12 despite of the absence of dairy and animal products.

Pregnancy & Lactation Plan

Plans focused on mother's current trimester or feeding needs to ensure baby's healthy growth and mother's healthy state of being.

Skin enhancing Plan

Plans that include natural minerals and vitamin sources to enhance skin health and achieve radiant skin.

Body toning Plan

Diet plans high in protein that enables lean muscle building to achieve a toned body shape.

Anti inflammation Plan

A fight with any infection or injury can lead to inflammation in body that leads to pain and discomfort. These diet plans include natural and herbal foods that reduces inflammation and ensures pain reduction.

Intermittent Fasting Plan

Utilising our way old tradition of fasting these plans enable the body to detox and burn fat naturally.

Why choose us?

We understand your emotional barriers to achieve your Health goals. Thus we critically analyse your nutritional needs, emotional connect with particular foods, daily schedule and modify them step by step so that it is a smooth transition for you at any given point of time.