Since time immemorial, our great-grandmothers have been using various spices in the kitchen for their medicinal properties. Many such spices have vanished from our kitchen shelves today. One of them is a warm spice called nutmeg or Jaiphal. The spicy nut, mainly known for its sweet aroma, has been used since ages for flavoring culinary….
Struggling to get fit & healthy despite all the efforts? Can you just take a second and think why? I have a thought for you. We always say our Body is what we eat. Totally true. But did you know our body is also what we THINK ? Our thoughts is who we are. 90% of your….
Healthy sleep can help you stay away from unhealthy eating habits Most of you strive day in and out to avoid unhealthy eating habits, especially those who are wanting to lose weight. Sleep allows many of our hormones to replenish so that we have the optimal energy, immunity, appetite and coping ability to face day’s highs….
Both overeating and under-eating can lead to hormonal imbalance. Hormones are chemical messengers created by the endocrine glands. Hormones control many functions in our body including our metabolism, reproduction system, and even our emotions. Even if one hormone is out of sync, it can knock off all other hormones. Various lifestyle patterns can lead to….