Mind & Body Connection

We always say our Body is what we eat. Totally true. But did you know our body is also what we THINK ? Our thoughts is who we are. 90% of your thoughts today are exactly the same as the day before. We are most of the times either thinking about our familiar past or a predictable future. It is a fact that where we place our thoughts is where we place our energy. So as per the above, 90% of our energy is placed either on thoughts of the past or the thoughts of the future.

So what about the PRESENT? As our body is in the present, we hardly have any energy to help our body stay fit & Healthy in the present moment and thus we head for various diseases. In short ultimately its the thoughts that matter. If we are able to disconnect ourselves from those unwanted thoughts of the past or future, we will be able to tap enough energy to remain fit & healthy in the present.

I am sure now the question arises how to disconnect from these unwanted thoughts? I agree its not simple yet its not impossible. Our brain is super capable of learning new things and with regular practice transform those learning into new habits.

Temporarily diverting negative thoughts towards positive thoughts or sad thoughts towards happy thoughts majorly helps. In any stressful situation or anger we always know we are headed for a disaster so take a step back. In the midst of chaos there is always a moment where you can stop for a second and be aware of the situation. That awareness will be the first step. In that moment start rehearsing a happy statement in your head like ” I am super happy at this moment”. Keep saying it in the head, avoiding what ever is happening outside. Believe me within seconds your happy hormones will start releasing calming you down and you will be able to respond to the situation better. Just with that happy thought you get the power to change your present situation.

Meditation (a process of being with oneself and tapping into the energy systems of that unified field), is a permanent way to get control over your thoughts.
Through meditation you help your mind disconnect with those unwanted thoughts and get connected with the divine. You receive divine and abundant energy which will be able to rejuvenate your body in the present.
Your mind will be able to adapt to new thoughts and develop new habits. To develop habits like healthy eating, regular physical activity, working stress free etc all shall become easy.

Which means your new mind will naturally lead you to a new body. This definitely takes time. Nothing happens overnight. But as we all know practice makes one perfect.